Acne myths worth letting go of

Myth: acne means your face is dirty

Acne is driven by oil, blocked pores, bacteria and hormones. Washing more often, or harder, usually irritates skin and worsens breakouts.

Myth: scrubs and toothpaste help spots

Both damage the skin barrier and can leave marks that outlast the pimple.

Myth: it will pass on its own

Some acne does settle, but inflamed or painful acne can leave scars. Treating it early is easier than treating scars later.

What helps

• A gentle, consistent routine
• Non-comedogenic moisturiser and sunscreen
• Prescribed treatment used for long enough to work